YOGA
For all STAGES of motherhood.
Yoga Classes
FERTILITY YOGA
Boost fertility with poses designed to increase blood flow to the hips, improve circulation and connection to the pelvis and abdomen areas. Currently offered as private sessions only.
MOMMY & ME YOGA
Postpartum Yoga where babies are invited. Focuses on core work, breath, balance, stretching, and alignment. Class starts with circle time which is a great opportunity to meet other moms in a judgment-free zone.
PRENATAL YOGA
Encourages stretching, mental centering, and focused breathing to make you stronger and more flexible. Great preparation for labor and birth.
POSTPARTUM YOGA
Focus on safe core work, breath, and alignment as well as balancing with stretching and a short relaxation. Class starts with circle time which is a great way to kick off this self-care class.
Other Classes & Services
CHILDBIRTH EDUCATION
Explore pregnancy, labor, birth, and postpartum whether you are giving birth at home, birthing center, or hospital. We will educate you on what questions to ask and explore what your birth plan looks like for you. Currently hosted via private session.
PRIVATE SESSIONS
Any of our group services such as yoga classes and childbirth classes can be provided on a one-on-one private session. Our experience and expertise will be catered to your needs and schedule.
DOULA SERVICES
A doula is focused and committed to the mom and their partner providing assistance and education to a woman before and during labor and birth. Message us to get matched with a Doula on our directory that meets your needs.
TEACHER TRAINING
Designed for all interested in yoga and sharing its practices with pregnant women. Ideal for anyone who wants to elevate their consciousness on the subject of yoga and it’s relationship to conception, pregnancy, childbirth and the subsequent postnatal period.
About IFAT KENT
Ifat Kent (pronounced E-Phat) is a Registered Yoga Teacher (RYT), Registered Prenatal Yoga Teacher (RPYT), Internationally Certified Doula with Network Doulas of the World, and a Mother of 3. She herself has experienced giving birth at a hospital, birth center, and also a homebirth. It was her own birth journeys (including a couple of miscarriages) that sparked the passion for her to support other women and their partners during pregnancy, birth and beyond.
At the studio, Ifat has a passion for offering guidance and support physically, emotionally and spiritually. She enjoys working with couples facing their fears, explores how to view pain from different angles and empowers couples to strengthen confidence in themselves. Coming from the yoga background, she likes to incorporate postures, breathing techniques, and guided meditation as she guides you to have the best possible birth experience.
In addition to teaching yoga, she encourages her clients to also ask questions and learn from each other’s experiences by building a community of openness and non-judgment at the studio.