At The Yoga Nest, we teach traditional yoga classes which include Hatha, Restorative & Therpuetic, Yin and Vinyasa yoga classes. We are best known for our family classes such as Prenatal Yoga, Childbirth Workshops, Mommy & Me Classes, Zumbini, Kids Yoga and Family Yoga.

  • Be Educated + Empowered

    Knowledge will give you the power to make informed decisions for you and your family.

  • Find Balance in Self-Care

    Peel away a stressful day by restoring the body and mind with deep meditation and yoga.

  • Connect With Others

    Get in touch with yourself, your baby and the community of like-minded people around you.

  • Create a Community

    Share experiences and questions with other expecting mothers in a safe judgment-free environment.

  • Improve Your Mood

    Breathing and stretching are major components of Yoga which can decrease the levels of cortisol, a stress hormone.

  • Get Stronger

    Yoga improves flexibility, reduces back pain and with proper guidance from our trained instructors, it can prepare the body for childbirth

Take a Peek at Today’s Classes

“The Yoga Nest is a place of community and friendship. Women who come to practice here know they can be free to ask any questions without other women giving them an attitude.”

– VoyageMIA

“The studio provides a comprehensive list of services for both prenatal and postnatal women. It offers family yoga for parents and kids to learn the joy of practicing yoga no matter the age”

– FloridaStateHomes

Contact The Yoga Nest

12165 Sheridan St, Hollywood, FL 33026

info@theyoganestfl.com

(754) 610-1660

Hours of Operations

Monday-Friday 8:30am-9:30pm

Saturday 8:30am-6:30pm

Sunday 8:30am-6:30pm