At The Nest, we focus on classes for women from Pregnancy to Parenting. We are best known for our family classes such as Prenatal Yoga, Childbirth Workshops, Mommy & Me Classes, Zumbini and Kids Yoga.
We’ve moved all classes to be run via Zoom Video Conferencing. Check out our class schedule to register.
Be Educated + Empowered
Knowledge will give you the power to make informed decisions for you and your family.
Find Balance in Self-Care
Peel away a stressful day by restoring the body and mind with deep meditation and yoga.
Connect With Others
Get in touch with yourself, your baby and the community of like-minded people around you.
Create a Community
Share experiences and questions with other expecting mothers in a safe judgment-free environment.
Improve Your Mood
Breathing and stretching are major components of Yoga which can decrease the levels of cortisol, a stress hormone.
Get Stronger
Yoga improves flexibility, reduces back pain and with proper guidance from our trained instructors, it can prepare the body for childbirth
Take a Peek at Today’s Virtual Classes
“The Yoga Nest is a place of community and friendship. Women who come to practice here know they can be free to ask any questions without other women giving them an attitude.”
– VoyageMIA
“The studio provides a comprehensive list of services for both prenatal and postnatal women. It offers family yoga for parents and kids to learn the joy of practicing yoga no matter the age”
– FloridaStateHomes
Contact The Yoga Nest
12165 Sheridan St, Cooper City, FL 33026
info@theyoganestfl.com
(754) 610-1660
Hours of Operations
Monday-Friday 8:30am-9:30pm
Saturday 8:30am-6:30pm
Sunday 8:30am-6:30pm