At The Nest, we focus on classes for women from Pregnancy to Parenting. We are best known for our family classes such as Prenatal Yoga, Childbirth Workshops, Mommy & Me Classes, Zumbini and Kids Yoga.
We’ve moved all classes to be run via Zoom Video Conferencing. Check out our class schedule to register.
Be Educated + Empowered
Knowledge will give you the power to make informed decisions for you and your family.
Find Balance in Self-Care
Peel away a stressful day by restoring the body and mind with deep meditation and yoga.
Connect With Others
Get in touch with yourself, your baby and the community of like-minded people around you.
Create a Community
Share experiences and questions with other expecting mothers in a safe judgment-free environment.
Improve Your Mood
Breathing and stretching are major components of Yoga which can decrease the levels of cortisol, a stress hormone.
Yoga improves flexibility, reduces back pain and with proper guidance from our trained instructors, it can prepare the body for childbirth
Take a Peek at Today’s Virtual Classes
“The Yoga Nest is a place of community and friendship. Women who come to practice here know they can be free to ask any questions without other women giving them an attitude.”
“The studio provides a comprehensive list of services for both prenatal and postnatal women. It offers family yoga for parents and kids to learn the joy of practicing yoga no matter the age”
Contact The Yoga Nest
12165 Sheridan St, Cooper City, FL 33026
Hours of Operations