Become a Member to Get Access to Unlimited Live Streamed and On-Demand Prenatal and Postpartum Classes.
At The Nest, we specialize on Prenatal and Postpartum Yoga. We also run Childbirth Workshops to empower soon-to-be parents to make educated decisions during the birthing process.
Be Educated + Empowered
Knowledge will give you the power to make informed decisions for you and your family.
Find Balance in Self-Care
Peel away a stressful day by restoring the body and mind with deep meditation and yoga.
Connect With Others
Get in touch with yourself, your baby and the community of like-minded people around you.
Create a Community
Share experiences and questions with other expecting mothers in a safe judgment-free environment.
Improve Your Mood
Breathing and stretching are major components of Yoga which can decrease the levels of cortisol, a stress hormone.
Get Stronger
Yoga improves flexibility, reduces back pain and with proper guidance from our trained instructors, it can prepare the body for childbirth
“The Yoga Nest is a place of community and friendship. Women who come to practice here know they can be free to ask any questions without other women giving them an attitude.”
– VoyageMIA
“The studio provides a comprehensive list of services for both prenatal and postnatal women. It offers family yoga for parents and kids to learn the joy of practicing yoga no matter the age”
– FloridaStateHomes