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Happy Mommy- Happy Baby

You’re pregnant. – and even though it doesn’t hit you all at once, you eventually accept and begin to unite with the fact that there is a baby growing inside of you. A baby that is developing and growing thanks to you and the way you nourish yourself.You likely...

Why Having Support team is so Important

This morning I had the pleasure of teaching a mom & baby yoga class. I’ll be completely honest with you though, and you may be surprised by my honesty.I’m not teaching this class because I love it. In fact, I think teaching a mom & baby yoga class...

Prenatal Yoga – 5 Reasons to Join a Group Class

Prenatal Yoga – 5 Reasons to join a group class You’re pregnant. Congratulations!  But after the dust settles, the emotions begin to come out. Pregnancy often brings out many concerns in a woman, especially if it is your first time. Women often wonder or...

10-Minute prenatal sequence

Ten-minute Daily Sequence(An Important Daily Practice for You and Your Baby!)Start each practice with a one-minute meditation:This does not mean you have to be an expert in mediation or have any experience at all.  Just sit comfortably and quietly with your spine...