by Ifat Kent | Jul 19, 2017 | The Nest
Are you practicing the art of letting go? I dropped off my son (age 10) and my daughter (age 8) at the airport for a sleep away camp. They are going to upstate NY, how fun! I gave them big hugs and said goodbye. My tummy was going crazy with excitement and perhaps...
by Ifat Kent | Dec 13, 2016 | The Nest
What is that feeling keeping you down? That sickening feeling of fear growing inside you, telling you you’re not good enough, pretty enough, or strong enough. That you’re not that kind of person who knows how to make money.Taunting you, “What are you...
by Ifat Kent | Dec 9, 2016 | The Nest
What’s your Bed time routine? I’m a mom of three kids and I’m writing this post while sitting next to my 8 year old daughter. Actually, I am laying n her bed, in her room. It’s 9pm and she is still awake. She came to me about...
by Ifat Kent | Nov 28, 2016 | The Nest
Congratulations on having a baby!There are so many things that you are doing right now, like diapering, feeding, and caring for your new baby, all while surviving on very little sleep. You are probably both excited and freaked out about this life change and that’s...
by Ifat Kent | Nov 8, 2016 | The Nest
I woke up with a great thought. I decided it’s time to start loving myself more! And I’ve decided to start today.Why today? Why now, when I’ve been alive for quite some time now?Well, for the last few months, I’ve been enrolled with IIN ( Integrative Institute...
by Ifat Kent | Nov 2, 2016 | The Nest
You’re pregnant. – and even though it doesn’t hit you all at once, you eventually accept and begin to unite with the fact that there is a baby growing inside of you. A baby that is developing and growing thanks to you and the way you nourish yourself.You likely...
by Ifat Kent | Nov 1, 2016 | The Nest
This morning I had the pleasure of teaching a mom & baby yoga class. I’ll be completely honest with you though, and you may be surprised by my honesty.I’m not teaching this class because I love it. In fact, I think teaching a mom & baby yoga class...
by Ifat Kent | Oct 26, 2016 | The Nest
Prenatal Yoga – 5 Reasons to join a group class You’re pregnant. Congratulations! But after the dust settles, the emotions begin to come out. Pregnancy often brings out many concerns in a woman, especially if it is your first time. Women often wonder or...
by Ifat Kent | Oct 18, 2016 | The Nest
Ten-minute Daily Sequence(An Important Daily Practice for You and Your Baby!)Start each practice with a one-minute meditation:This does not mean you have to be an expert in mediation or have any experience at all. Just sit comfortably and quietly with your spine...
