Events and Workshops

Prenatal Yoga Teacher Training  |  September 14th-21st

This comprehensive course is designed for all interested in yoga and sharing its practices with pregnant women. No previous yoga experience needed. Ideal for yoga teachers, yoga students, pregnant mothers & partners, midwives, doulas, doctors, nurses, health and childbirth educators and anyone who wants to elevate their consciousness on the subject of yoga and its relationship with conception, pregnancy, childbirth and the subsequent postnatal period.

Women’s Self Defense Class  |  September 22nd

This self-defense class will teach you to recognize and avoid dangerous situations.  You will learn a few simple physical techniques that will help you protect and defend yourself. Our instructor will be Sonia who has a First Degree Black Belt in Kung-Fu, Muay Thai, Hapkido, and Krav Maga.  She also specialized in Knife Defense and has gone as far as designing her own knife made particularly for women.

SPINNING BABIES® PARENT CLASS | September 22, October 6th, November 3rd

Learn about your baby’s active role in birth. Join us at our Spinning Babies® Parent Class with a Provisional Spinning Babies Parent Educator. In a welcoming and small group setting we’ll highlight your baby’s active role in birth.

You and your partner will learn different tools and activities to create a balance in momma’s changing body.

In this class you will learn how to:
– Increase comfort (and likely sleep better!) during pregnancy
– Move your body in ways that help “make room for baby”
– Connect more deeply with your baby
– Experience less pain in childbirth

Instructor: Ifat Kent, Doula and Founder of The Yoga Nest
Currently under introductory pricing of 50% the first three dates.  More date posted in the near future.
Cost is $129 but with intro pricing its only $65 per couple

Gottman Bringing Baby Home Workshop | Oct 12-13 from 9 AM to 4 PM

Even the strongest relationships are strained during the transition to parenthood. This research-based Bringing Baby Home Workshop prepares couples for life with baby and helps them be the best parenting team possible.

Workshop Benefits:

– Preserve your relationship with your partner
– Reduce the risk of postpartum depression
– Decrease relationship hostility and divorce
– Increase overall health for parents and baby

Instructor: Kristina Rodriguez