{"id":9,"date":"2021-06-25T20:51:30","date_gmt":"2021-06-26T00:51:30","guid":{"rendered":"https:\/\/www.theyoganestfl.com\/?page_id=9"},"modified":"2023-11-16T13:22:45","modified_gmt":"2023-11-16T18:22:45","slug":"home","status":"publish","type":"page","link":"https:\/\/www.theyoganestfl.com\/","title":{"rendered":"Home"},"content":{"rendered":"

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YOGA<\/h2>\n

For all STAGES of motherhood.<\/h1>\n

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Prenatal & Postpartum Yoga Classes<\/h2>\n

[\/et_pb_text][dsm_text_badges main_text=” ” badges_text=”Virtual and In-Studio in Broward County” _builder_version=”4.16″ _module_preset=”default” header_level=”h1″ header_font=”|700|||||||” header_text_color=”#491560″ text_orientation=”center” module_alignment=”center” custom_padding=”||14px|||” global_colors_info=”{}”][\/dsm_text_badges][et_pb_divider show_divider=”off” _builder_version=”4.16″ max_width=”23px” module_alignment=”center” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”20%” animation_starting_opacity=”100%” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ admin_label=”Service Area” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb title=”FERTILITY YOGA” url=”https:\/\/app.namastream.com\/thenestfl\/shop” use_icon=”on” font_icon=”||divi||400″ icon_color=”#898989″ icon_placement=”left” _builder_version=”4.16″ header_font=”Montserrat|600|||||||” header_font_size=”20px” body_font=”||||||||” body_font_size=”16px” body_line_height=”1.8em” animation_style=”fold” animation_direction=”bottom” animation_intensity_fold=”20%” animation_starting_opacity=”100%” global_colors_info=”{}”]<\/p>\n

Boost fertility with poses designed to increase blood flow to the hips, improve circulation and connection to the pelvis and abdomen areas. Currently offered as private sessions only.<\/p>\n

[\/et_pb_blurb][et_pb_blurb title=”MOMMY & ME YOGA” url=”https:\/\/app.namastream.com\/thenestfl\/shop” use_icon=”on” font_icon=”||divi||400″ icon_color=”#898989″ icon_placement=”left” _builder_version=”4.16″ header_font=”Montserrat|600|||||||” header_font_size=”20px” body_font=”||||||||” body_font_size=”16px” body_line_height=”1.8em” animation_style=”fold” animation_direction=”bottom” animation_intensity_fold=”20%” animation_starting_opacity=”100%” global_colors_info=”{}”]<\/p>\n

Postpartum Yoga where babies are invited. Focuses on core work, breath, balance, stretching, and alignment. Class starts with circle time which is a great opportunity to meet other moms in a judgment-free zone.\u00a0\u00a0<\/span><\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb title=”PRENATAL YOGA” url=”https:\/\/app.namastream.com\/thenestfl\/shop” url_new_window=”on” use_icon=”on” font_icon=”||divi||400″ icon_color=”#898989″ icon_placement=”left” _builder_version=”4.16″ header_font=”Montserrat|600|||||||” header_font_size=”20px” body_font=”||||||||” body_font_size=”16px” body_line_height=”1.8em” animation_style=”fold” animation_direction=”bottom” animation_intensity_fold=”20%” animation_starting_opacity=”100%” global_colors_info=”{}”]<\/p>\n

Encourages stretching, mental centering, and focused breathing to make you stronger and more flexible. Great preparation for labor and birth.<\/p>\n

[\/et_pb_blurb][et_pb_blurb title=”POSTPARTUM YOGA” url=”https:\/\/app.namastream.com\/thenestfl\/shop” url_new_window=”on” use_icon=”on” font_icon=”g||divi||400″ icon_color=”#898989″ icon_placement=”left” _builder_version=”4.16″ header_font=”Montserrat|600|||||||” header_font_size=”20px” body_font=”||||||||” body_font_size=”16px” body_line_height=”1.8em” animation_style=”fold” animation_direction=”bottom” animation_intensity_fold=”20%” animation_starting_opacity=”100%” global_colors_info=”{}”]<\/p>\n

Focus on safe core work, breath, and alignment as well as balancing with stretching and a short relaxation. Class starts with circle time which is a great way to kick off this self-care class.<\/span><\/p>\n

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Other Classes & Services<\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ admin_label=”Service Area” _builder_version=”4.16″ custom_margin=”15px|||” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb title=”CHILDBIRTH EDUCATION” use_icon=”on” font_icon=”||divi||400″ icon_color=”#898989″ icon_placement=”left” _builder_version=”4.16″ header_font=”Montserrat|600|||||||” header_font_size=”20px” body_font=”||||||||” body_font_size=”16px” body_line_height=”1.8em” animation_style=”fold” animation_direction=”bottom” animation_intensity_fold=”20%” animation_starting_opacity=”100%” global_colors_info=”{}”]<\/p>\n

Explore pregnancy, labor, birth, and postpartum whether you are giving birth at home, birthing center, or hospital. We will educate you on what questions to ask and explore what your birth plan looks like for you. Currently hosted via private session.<\/p>\n

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Any of our group services such as yoga classes and childbirth classes can be provided on a one-on-one private session.\u00a0 Our experience and expertise will be catered to your needs and schedule.\u00a0<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”DOULA SERVICES” use_icon=”on” font_icon=”||divi||400″ icon_color=”#898989″ icon_placement=”left” _builder_version=”4.16″ header_font=”Montserrat|600|||||||” header_font_size=”20px” body_font=”||||||||” body_font_size=”16px” body_line_height=”1.8em” animation_style=”fold” animation_direction=”bottom” animation_intensity_fold=”20%” animation_starting_opacity=”100%” global_colors_info=”{}”]<\/p>\n

A doula is focused and committed to the mom and their partner providing assistance and education to a woman before and during labor and birth. Message us to get matched with a Doula on our directory that meets your needs.<\/p>\n

[\/et_pb_blurb][et_pb_blurb title=”TEACHER TRAINING” use_icon=”on” font_icon=”||divi||400″ icon_color=”#898989″ icon_placement=”left” _builder_version=”4.16″ header_font=”Montserrat|600|||||||” header_font_size=”20px” body_font=”||||||||” body_font_size=”16px” body_line_height=”1.8em” animation_style=”fold” animation_direction=”bottom” animation_intensity_fold=”20%” animation_starting_opacity=”100%” global_colors_info=”{}”]<\/p>\n

Designed for all interested in yoga and sharing its practices with pregnant women. Ideal for anyone who wants to elevate their consciousness on the subject of yoga and it’s relationship to conception, pregnancy, childbirth and the subsequent postnatal period.<\/p>\n

[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][dsm_block_reveal_text block_reveal_text=”Join Our Community On Social” _builder_version=”4.16″ _module_preset=”default” header_font=”|700|||||||” header_text_align=”center” global_colors_info=”{}”][\/dsm_block_reveal_text][et_pb_code _builder_version=”4.19.4″ _module_preset=”default” global_colors_info=”{}”]\r\n

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\r\n \r\n \ud83c\udf1f Exciting Events for Expecting Moms! \ud83c\udf38 This<\/span>\r\n \t \"\ud83c\udf1f\r\n <\/a>\r\n <\/div>\r\n<\/div>
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\r\n \r\n \ud83c\udfb6\u2728 Magical Moments at The Nest! \ud83c\udf1f This wee<\/span>\r\n \t <\/path><\/svg> \"\ud83c\udfb6\u2728\r\n <\/a>\r\n <\/div>\r\n<\/div>
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\r\n \r\n Elevate Your Prenatal Yoga Practice with Pelvic Fl<\/span>\r\n \t \"Elevate\r\n <\/a>\r\n <\/div>\r\n<\/div>
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\r\n \r\n Mommy and Me Yoga is an excellent time to bond, br<\/span>\r\n \n\t <\/path>\n\t <\/svg>\t \"Mommy\r\n <\/a>\r\n <\/div>\r\n<\/div>
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\r\n \r\n <\/span>\r\n \t \"\ud83c\udf1f\r\n <\/a>\r\n <\/div>\r\n<\/div> <\/div>\r\n\r\n\t
\r\n\r\n\t\t\t\r\n\t\t\tLoad More...<\/span>\r\n\t\t\t<\/span>\r\n\t\t<\/a>\r\n\t\r\n\t\t\t\r\n \r\n \n\t <\/path>\n\t <\/svg> Follow on Instagram<\/span>\r\n <\/a>\r\n <\/span>\r\n\t\r\n<\/div>\r\n\r\n\t \n\t<\/span>\n\t<\/div>\r\n\r\n[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ custom_padding=”0px|0px|0px|0px” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” admin_label=”Feature Area” module_class=” et_pb_row_fullwidth” _builder_version=”4.16″ width=”100%” width_tablet=”100%” width_phone=”” width_last_edited=”on|desktop” max_width=”100%” max_width_tablet=”100%” max_width_phone=”” max_width_last_edited=”on|desktop” custom_padding=”0px||0px|” make_fullwidth=”on” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ use_background_color_gradient=”on” background_color_gradient_direction=”105deg” background_color_gradient_stops=”rgba(0,0,0,0) 80%|#491560 80%” background_color_gradient_start=”rgba(0,0,0,0)” background_color_gradient_start_position=”80%” background_color_gradient_end=”#491560″ background_color_gradient_end_position=”80%” background_image=”https:\/\/www.theyoganestfl.com\/wp-content\/uploads\/2021\/06\/ifat-kent-headshot-945×700-1.jpg” parallax=”on” custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ background_color=”#491560″ custom_padding=”170px|10%|170px|10%” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Title” _builder_version=”4.16″ text_font=”||||||||” header_font=”||||||||” header_2_font=”Montserrat|600||on|||||” header_2_font_size=”30px” header_2_line_height=”1.5em” background_layout=”dark” custom_margin=”||5px|” animation_style=”fold” animation_direction=”left” animation_intensity_fold=”20%” animation_starting_opacity=”1000%” locked=”off” global_colors_info=”{}”]<\/p>\n

About IFAT KENT<\/h2>\n

[\/et_pb_text][et_pb_divider color=”#ffffff” divider_weight=”3px” _builder_version=”4.16″ max_width=”23px” custom_padding=”||20px|” animation_style=”fade” locked=”off” global_colors_info=”{}”][\/et_pb_divider][et_pb_text _builder_version=”4.16″ text_font=”||||||||” text_font_size=”16px” text_line_height=”1.8em” background_layout=”dark” global_colors_info=”{}”]<\/p>\n

Ifat Kent (pronounced E-Phat) is a Registered Yoga Teacher (RYT), Registered Prenatal Yoga Teacher (RPYT), Internationally Certified Doula with Network Doulas of the World, and a Mother of 3. She herself has experienced giving birth at a hospital, birth center, and also a homebirth. It was her own birth journeys (including a couple of miscarriages) that sparked the passion for her to support other women and their partners during pregnancy, birth and beyond.<\/p>\n

At the studio, Ifat has a passion for offering guidance and support physically, emotionally and spiritually. She enjoys working with couples facing their fears, explores how to view pain from different angles and empowers couples to strengthen confidence in themselves. Coming from the yoga background, she likes to incorporate postures, breathing techniques, and guided meditation as she guides you to have the best possible birth experience.<\/p>\n

In addition to teaching yoga, she encourages her clients to also ask questions and learn from each other\u2019s experiences by building a community of openness and non-judgment at the studio.<\/p>\n

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Let’s TAlk.<\/h2>\n

[\/et_pb_text][et_pb_divider show_divider=”off” _builder_version=”4.16″ max_width=”23px” animation_style=”slide” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ admin_label=”Contact Form Area” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_code _builder_version=”4.23.1″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″]